New Running is My Therapy By Scott Douglas, Alison Mariella Désir

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Seller: dymocksonline (3,680) 99.6%, Location: Sydney, NSW, Ships to: AU, Item: 173570251132 contact us HOME New Running is My Therapy By Scott Douglas, Alison Mariella Désir Scott Douglas, Alison Mariella Désir ISBN: 9781615194445 Format: HardCover Release Date: 01/05/2017--> $29.99 #special_price# $29.99 Overview Product Details Shipping & Delivery Overview Many runners say they run because it relaxes them or elevates their mood. But few know why running does this, or that exercise science is beginning to reveal ways to enhance running's mental health benefits. They just go out and run. Science shows that running can mimic the effects of many common treatments for depression, and/or make success with a given treatment more likely-be it talk therapy, cognitive behavioral therapy, meditation and mindfulness, or anti-depressants. Running can also steer runners in the direction of a happier and more fulfilling way of life, encouraging social connections, a sense of purpose, healthy diet and sleep choices, decreased use of controlled substances, and more. Running can do all this, that is, but it's not quite as simple as just going out for a run. Lifelong runner and veteran running journalist Scott Douglas shows that there are ways for runners to optimise the mood-boosting power of their sport. Douglas guides readers through the methods proven to maximise running's mental health benefits, from proper pace and distances to choosing optimal surroundings and personal routines. Through a combination of reported science, anecdote, and expert advice, he recounts how running has helped him and others battle depression and anxiety, improve mental health, and more fully enjoy life. Product Details Title: New Running is My Therapy By Scott Douglas, Alison Mariella Désir Sub Title: Author: Scott Douglas, Alison Mariella Désir Series: Edition: Format: HardCover Publisher: Category: Mind, Body & Spirit / Health Publication Date: Subject: Pages: Length: Height: Width: Weight: Shipping & Delivery All stock is currently in stock at our warehouse, and ready to be shipped. Orders are generally packed and shipped the next business day following the order being placed. In the odd event that an item sells out prior to being shipped, our customer service team will get in touch quickly to notify you of any potential delay, or to organise an order cancellation. All orders are shipped via our Express Couriers, StarTrack. StarTrack deliver within 1-2 business days to all major metro areas; please allow an additional 1-2 business days for non-metro and rural areas. Once your order has shipped from our warehouse you will receive a notification email confirming that your parcel has been dispatched. This email also contains your consignment tracking number, and you can use that to follow the progress of your delivery. We Accept Condition: Brand new, Brand: Scott Douglas, Alison Mariella Désir, Material: HardCover

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